Water Intake Calculator
Find out exactly how much water you should drink each day.
Daily Water Intake
3.2
liters per day
Fluid Ounces
110
oz/day
Cups (8 oz)
13.7
cups/day
Milliliters
3250
ml/day
Daily Drinking Schedule
Upon waking (6–7am)1 glass (8 oz)
Before breakfast (7–8am)1 glass (8 oz)
Mid-morning (10am)1 glass (8 oz)
Before lunch (noon)1 glass (8 oz)
After lunch (1–2pm)1 glass (8 oz)
Mid-afternoon (3pm)1 glass (8 oz)
Before dinner (6pm)1 glass (8 oz)
After dinner (7–8pm)7 glasses (8 oz)