Calorie Burn Calculator
Find out how many calories you burn during any exercise or daily activity.
Calories Burned
291
kcal in 30 minutes of Running (5 mph)
Per Hour
581
kcal/hr
MET Value
8.3
Per Minute
9.7
kcal/min
Compare Activities (30 min, 70kg)
Running (5 mph)
291 kcal
Running (7.5 mph)
385 kcal
Running (10 mph)
508 kcal
Walking (2 mph)
88 kcal
Walking (3.5 mph)
123 kcal
Cycling (moderate)
280 kcal
Cycling (vigorous)
420 kcal
Swimming (moderate)
210 kcal
Jump Rope
350 kcal
Rowing (moderate)
245 kcal