BMR Calculator
Calculate your Basal Metabolic Rate — the number of calories your body burns at complete rest.
ft
in
Mifflin-St Jeor (Most Accurate)
1,692
calories/day at rest
Harris-Benedict (Revised)
1,744
calories/day
Katch-McArdle (est. 15% BF)
1,702
calories/day
Daily Calorie Needs by Activity Level
| Activity Level | Calories/Day |
|---|---|
| Sedentary | 2,030 |
| Lightly Active | 2,326 |
| Moderately Active | 2,623 |
| Very Active | 2,919 |
| Super Active | 3,215 |